English 
Flatfoot is a common foot condition that refers to an abnormal state of the foot arch, where the arch structure of the foot has not developed and supported correctly, resulting in the collapse of the arch. In normal circumstances, the arch structure of the foot can bear the weight of the body, maintaining balance and stability, but in flatfoot patients, the collapse of the arch places additional stress on the foot, leading to various physical ailments.
Flatfoot can cause various harms, let’s take a closer look at them below.
Affects body balance and posture
Flatfoot can cause the body to lose balance and stability, resulting in poor body posture and affecting overall health. The feet are the support points of the body, and if the arch is collapsed, the support point of the body will lose stability, leading to poor body posture, increased burden on other parts of the body, and thus causing problems such as back pain and neck pain.
Causes back pain
Flatfoot can cause poor body posture, leading to additional burden on the back. Being in this state for a long time can cause the muscles and ligaments of the back to be excessively stretched, leading to back pain. At the same time, flatfoot can also increase the pressure on the knee and hip joints, leading to back pain.
Causes foot pain and fatigue
Flatfoot can cause the support point of the foot to bear additional burden, leading to foot pain and fatigue. Flatfoot patients often feel pain in the soles of their feet, and the muscles in their feet become fatigued. Being in this state for a long time can also cause the muscles and ligaments of the foot to become stiff, affecting the flexibility and function of the foot.
Effects on Physical Movement and Endurance
Flat feet can affect physical movement and endurance, causing a decrease in overall efficiency. Poor posture resulting from flat feet can affect balance and stability, making individuals more prone to injury during physical activity. Additionally, flat feet can lead to decreased ankle stability, increasing the risk of ankle sprains and injuries during exercise. Flat feet can also affect endurance, as prolonged standing or walking can cause fatigue and discomfort in individuals with this condition, which can affect their performance during physical activity.
Increased Risk of Exercise Injuries
Individuals with flat feet are at increased risk of foot injuries during high-intensity exercises such as running or jumping due to the increased strain on their feet. Flat feet can cause instability in the supporting points of the feet, making them more susceptible to injuries such as ankle sprains, plantar fasciitis, and Achilles tendonitis.
Impact on Foot Growth and Development
Childhood is a critical time for foot growth and development, and flat feet can have an impact on this process. Flat feet can cause abnormal changes in the bones, muscles, and ligaments of the feet, leading to poor growth and development, which can affect overall physical health.
In summary, flat feet are a common foot condition that can have significant negative effects. Flat feet can affect balance and posture, leading to back pain, foot pain, fatigue, and reduced physical movement and endurance. Individuals with flat feet should take effective measures to treat and prevent this condition to avoid potential negative consequences and maintain their overall health.